In this how to guide as only one of your favorite aunties could deliver, Sophia Haynes serves up five simple tools that will help you:
Identify and change the beliefs that obstruct your ability to make quality decisions to pursue the life you want.
Discover how the words that you speak frame your reality.
Gain insight into why it is important to embrace wellness and not just a healthy body.
Become skilled at eliminating stress.
Appreciate why consistency is important in achieving the life you want.
By the end of your experience with ChooseLife!, you will understand why you are where you are, how to change what you do not like, and how to develop your own ChooseLife! action plan.